Are
you ready to lose some weight? Perhaps you're surfing for the magic
pill that will vanish your weight away. Maybe you're simply searching
for the right information to help you lose and keep
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy...
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills is the first article in a series on evaluating weight loss products.
Is Fitness Worth It For Healthy Living?
Most of us believe that to stay healthy and fit is the most
important thing while we live in this world. There are a lot of fitness
programs and fitness centers that can look after our
9 Pioneers of Fitness
In composing any list of important people in almost any field,
everybody will have his or her own favorites. Also, in weight lifting,
body building, physical fitness, aerobics, just to
How Effective Is Weight Loss Surgery?
For severely overweight individuals that have failed to see
results from diet and exercise alone, weight-loss surgery has become the
safest and most effective means of achieving significant weight loss.
In fact, studies have shown that with diet and exercise alone, nearly
95% of obese patients will gain all the lost weight back within 5 years.
On the other hand, long-term success rates for weight-loss surgery -
including the LAP-BAND procedure - are remarkably high, allowing
patients to maintain a loss of between 50-70% of their excess body
weight. Though there are many factors that can impact an individual
patient's weight-loss success, weight-loss surgery is simply the most
effective long-term weight loss and healthy lifestyle solution for
severely obese patients.
Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.
From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.
While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.
But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.
While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient's procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.
Pre-surgery Weight
Generally speaking, the higher a patient's pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.
Overall Health
While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity - such as high blood pressure, depression, sleep apnea, back pain and diabetes - improved greatly following loss of excess weight and long-term commitment to diet and exercise.
Surgical Procedure
As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon's success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient's weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.
Diet and Exercise
As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient's lifestyle.
Commitment
The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.
Motivation
Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.
Support
As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network - including friends and family members that can join in on exercise and healthy eating.
Considering that significant weight loss can not only remedy many health concerns, but also improve an individual's quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight - and keeping the weight off.
Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.
From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.
While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.
But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.
While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient's procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.
Pre-surgery Weight
Generally speaking, the higher a patient's pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.
Overall Health
While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity - such as high blood pressure, depression, sleep apnea, back pain and diabetes - improved greatly following loss of excess weight and long-term commitment to diet and exercise.
Surgical Procedure
As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon's success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient's weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.
Diet and Exercise
As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient's lifestyle.
Commitment
The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.
Motivation
Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.
Support
As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network - including friends and family members that can join in on exercise and healthy eating.
Considering that significant weight loss can not only remedy many health concerns, but also improve an individual's quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight - and keeping the weight off.
Carole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for New Hope Today.
Article Source:
http://EzineArticles.com/?expert=Carole_S._Guinane
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is Permanent
Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.
Most weight loss systems are not natural, and that's why the "failure rate" is over 98%.
There are no diets whatsoever, which lead to natural weight loss, because every single diet slows down your metabolism, which means that when you go off the diet, you will eventually gain back more weight than you lost.
How many people do you know, who actually kept it off?
So, dieting is just not an option, if you want to keep the weight off for good.
Weight Loss Pills
Most weight loss pills or diet pills are nothing more than appetite suppressants, which help to take away food cravings so that you don't eat, or don't eat as much.
So in reality, what you've done by taking weight loss pills, is actually putting yourself on a very drastic starvation diet, during which your body is getting progressively more starved for nutrition, and also...
Your metabolism will slow down to a crawl, and that's your guarantee that when you go off the weight loss pills, you are going to blow up like a balloon, and eventually gain all the weight back, plus a few extra pounds as a bonus.
Food Supplements
Taking a safe and healthy food supplement that your body can absorb, can really enhance a good natural weight loss program, because the extra nutrition will help your body to become more nutritionally satisfied.
This will help to eliminate food cravings without taking weight loss pills. Cutting back on food cravings by becoming more nutritionally satisfied, means that...
You won't slow down your metabolism, and you won't have the same problem with regaining the weight.
The problem however...
Is that most food supplements are not absorbed very well by your body. When you take a Vitamin and Mineral supplement for example, most people are only able to absorb between 4 to 5%, so it's a total waste of money, plus...
If you are not absorbing the supplement, it will definitely not help to eliminate food cravings, so you're no further ahead.
In the Slim America Weight-Loss Project, we only recommend natural food supplements which are fully absorbed by the body. As a result, these totally safe food supplements really help to enhance and speed up our natural weight-loss program, and also...
Not only are food cravings greatly reduced, but our students are reporting lots of extra energy, more stamina, and are finding it much easier to stay away from junk foods which provide very little nutrition, but really help to put on the pounds.
Exercise for Natural Weight Loss
Proper exercise is an essential ingredient in any natural weight-loss program, because there is no way that the weight loss will be permanent without exercise, and that's a fact.
But here's the problem...
Over 95% of all the weight loss exercises, that people do in order to burn off fat, actually burn almost no fat whatsoever. Most of these exercises burn almost exclusively sugar, and that's why it's so hard to get rid of the fat.
For most people who are overweight, especially if you're obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the fancy exercise equipment in gyms, weight lifting etc., are practically useless for getting rid of fat.
Most of these exercises are very hard to do, require a lot of work, and a lot of sweating, for very little results. For sure, if you stick to it long enough it will certainly help, however...
The results are so minimal for most people that 99% of people will give up long before achieving any realistic results.
In the Slim America Weight-Loss Project, we only recommend walking for weight loss, however just normal walking is not very effective either.
In the Slim America Project, we actually teach 10 secrets about walking, which not only help to turn walking into a very effective fat burner, but more importantly, also helps to rebuild your metabolism.
Walking for weight loss has to be part of any natural weight loss system because it helps to turn your body into an effective fat burning machine, which will cause you to burn more fat during the whole day.
Complete Natural Weight Loss
Only a complete and natural weight loss system which is totally safe, without the use of weight-loss pills to eliminate food cravings, and which includes a good walking program will result in permanent weight loss...
And also...
You don't have to become a "health nut", to succeed!
Have a Great Life
Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.
Most weight loss systems are not natural, and that's why the "failure rate" is over 98%.
There are no diets whatsoever, which lead to natural weight loss, because every single diet slows down your metabolism, which means that when you go off the diet, you will eventually gain back more weight than you lost.
How many people do you know, who actually kept it off?
So, dieting is just not an option, if you want to keep the weight off for good.
Weight Loss Pills
Most weight loss pills or diet pills are nothing more than appetite suppressants, which help to take away food cravings so that you don't eat, or don't eat as much.
So in reality, what you've done by taking weight loss pills, is actually putting yourself on a very drastic starvation diet, during which your body is getting progressively more starved for nutrition, and also...
Your metabolism will slow down to a crawl, and that's your guarantee that when you go off the weight loss pills, you are going to blow up like a balloon, and eventually gain all the weight back, plus a few extra pounds as a bonus.
Food Supplements
Taking a safe and healthy food supplement that your body can absorb, can really enhance a good natural weight loss program, because the extra nutrition will help your body to become more nutritionally satisfied.
This will help to eliminate food cravings without taking weight loss pills. Cutting back on food cravings by becoming more nutritionally satisfied, means that...
You won't slow down your metabolism, and you won't have the same problem with regaining the weight.
The problem however...
Is that most food supplements are not absorbed very well by your body. When you take a Vitamin and Mineral supplement for example, most people are only able to absorb between 4 to 5%, so it's a total waste of money, plus...
If you are not absorbing the supplement, it will definitely not help to eliminate food cravings, so you're no further ahead.
In the Slim America Weight-Loss Project, we only recommend natural food supplements which are fully absorbed by the body. As a result, these totally safe food supplements really help to enhance and speed up our natural weight-loss program, and also...
Not only are food cravings greatly reduced, but our students are reporting lots of extra energy, more stamina, and are finding it much easier to stay away from junk foods which provide very little nutrition, but really help to put on the pounds.
Exercise for Natural Weight Loss
Proper exercise is an essential ingredient in any natural weight-loss program, because there is no way that the weight loss will be permanent without exercise, and that's a fact.
But here's the problem...
Over 95% of all the weight loss exercises, that people do in order to burn off fat, actually burn almost no fat whatsoever. Most of these exercises burn almost exclusively sugar, and that's why it's so hard to get rid of the fat.
For most people who are overweight, especially if you're obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the fancy exercise equipment in gyms, weight lifting etc., are practically useless for getting rid of fat.
Most of these exercises are very hard to do, require a lot of work, and a lot of sweating, for very little results. For sure, if you stick to it long enough it will certainly help, however...
The results are so minimal for most people that 99% of people will give up long before achieving any realistic results.
In the Slim America Weight-Loss Project, we only recommend walking for weight loss, however just normal walking is not very effective either.
In the Slim America Project, we actually teach 10 secrets about walking, which not only help to turn walking into a very effective fat burner, but more importantly, also helps to rebuild your metabolism.
Walking for weight loss has to be part of any natural weight loss system because it helps to turn your body into an effective fat burning machine, which will cause you to burn more fat during the whole day.
Complete Natural Weight Loss
Only a complete and natural weight loss system which is totally safe, without the use of weight-loss pills to eliminate food cravings, and which includes a good walking program will result in permanent weight loss...
And also...
You don't have to become a "health nut", to succeed!
Have a Great Life
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, &
Permanent Weight Loss Specialist, who has been a Serious Researcher into
Human Consciousness for 5 Decades.
Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and “free” Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ea
Article Source:
http://EzineArticles.com/?expert=Armand_DupuisMr. Dupuis has presently specialized his Teachings, into a powerful permanent and “free” Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ea
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills
is the first article in a series on evaluating weight loss products.
My hope is to provide you with reliable, easy to understand, and useful
tips for spotting bad weight loss products.
For the purpose of this article, the phrase, weight loss pill, refers to over-the-counter, non-prescription weight loss supplements. The following six tips will help you identify weight loss pills that don't back up claims with evidence, cite poorly designed research studies, don't work, and possibly cause serious harm.
The tips, arranged in no particular order, are effective in spotting glaring omissions of evidence, misrepresentations, and outright lies. However, many marketers have become quite skilled in the art of statistical illusion, fooling even those of us with extensive experience in statistical analysis.
What does this mean for you? Use the six tips from How to Spot a Bad Pill as part of your own overall assessment and not as a definitive evaluation. A "good" weight loss pill based upon my six tips, does not necessarily translate to a well studied, safe, and effective product. However, a bad pill here is a bad pill everywhere.
With that quick disclaimer, let's get started...
Bad Pill Tip #1 -- References
Match each claim cited with a reference. The reference should be clear and include the author's name, the location of the study, primary sponsor, title of study, publication source, year, volume, and pages.
A solid claim made for a weight loss pill should not be sales oriented. I fully understand that there is a time to sell. However, I am assuming you are beyond that, and need real information about this weight loss product in question. As you investigate the pill, and the sales copy never seems to go way, that's a red flag.
Lets look at two different claims. The first one is NOT a solid science claim..."Amazing New Weight Loss Pill Maximizes Weight Loss...". This belongs back in the sales copy.
Instead, here is a claim well grounded in science...
"The percentage of weight loss was significantly higher in the test group at the end of the 5 week study...(6)"
Notice the reference is clearly cited and displayed by the number 6. This is identifying the 6th listing on the reference page as the source. This brings up a related topic about the reference page. All ads and websites should have a reference page.
As a matter of fact, the reference page is more valuable than the testimonials. It is a list of the actual studies used to make a case in favor of a weight loss product.
To see an example of a reference page, use this link, Weight Loss Pill Reference Page [http://www.weight-loss-professional.com/references.html].
Bad Pill Tip #2 -- Mechanism of Action
Verify how the weight loss pill works, also called the mechanism of action. Every pill, prescription drugs included, should have the mechanism of action clearly stated with references. Do not label a weight loss pill as "good" without a description on how it works.
Bad Pill Tip #3 -- Author
Verify the primary author referenced to make the best claim or the author referenced for making most of the claims. Verify, in this case, means to check the reference as "real" and also test the "marketer" for how accessible the information is to get and review.
Bad Pill Tip #4 -- Subjects
Investigate the number of subjects that have been tested using the weight loss pill in question. This is difficult to judge, but understand that the smaller the study, the less reliable the results. One study with 10 subjects is not enough to make any significant claims.
When isolating one study, the number of subjects needed to produce reliable results depends on several factors. I suggest looking through the information provided to you for references to choosing the right number of subjects. If they take the time to write about it in their official study report, then, most likely, they had the best possible number of subjects.
In general, if you're reviewing one study measuring one variable, you would like to see at least 50 subjects (n=50). However, we often lower this standard given the difficulty in recruiting for studies.
Bad Pill Tip #5 -- Side Effects
A well designed, unbiased study does not hide reported side effects (also called adverse events). This should be as easy to find as the headline of the sale copy or the order form. If it's hidden, stay away from that weight loss pill.
Bad Pill Tip #6 -- Help
If all else fails and you just can't call it a good or bad pill, call your health care provider. Let the person answering the phone know exactly what it is you need. Say something like, "I need feedback on a new weight loss pill, called Pill ABC. Is this a bad pill for me to take or is it a good one?"
Personalize the reason for needing the information and the response time will triple. Since you made it clear you're considering taking the pill, they will get back to you fast to avoid any adverse event. If they don't, consider finding a new health care provider.
Obviously, there are several other areas to critique a weight loss pill. But these are 6 excellent tips that will help you decide if the pill is good or bad. It simply comes down to checking for very basic information that any credible scientist or physician would display or provide immediately.
Not passing just one of the tips is enough to label it as a bad weight loss pill.
To Healthy Living!
Michael A. Smith, MD
Diet Basics Website and Resource
For the purpose of this article, the phrase, weight loss pill, refers to over-the-counter, non-prescription weight loss supplements. The following six tips will help you identify weight loss pills that don't back up claims with evidence, cite poorly designed research studies, don't work, and possibly cause serious harm.
The tips, arranged in no particular order, are effective in spotting glaring omissions of evidence, misrepresentations, and outright lies. However, many marketers have become quite skilled in the art of statistical illusion, fooling even those of us with extensive experience in statistical analysis.
What does this mean for you? Use the six tips from How to Spot a Bad Pill as part of your own overall assessment and not as a definitive evaluation. A "good" weight loss pill based upon my six tips, does not necessarily translate to a well studied, safe, and effective product. However, a bad pill here is a bad pill everywhere.
With that quick disclaimer, let's get started...
Bad Pill Tip #1 -- References
Match each claim cited with a reference. The reference should be clear and include the author's name, the location of the study, primary sponsor, title of study, publication source, year, volume, and pages.
A solid claim made for a weight loss pill should not be sales oriented. I fully understand that there is a time to sell. However, I am assuming you are beyond that, and need real information about this weight loss product in question. As you investigate the pill, and the sales copy never seems to go way, that's a red flag.
Lets look at two different claims. The first one is NOT a solid science claim..."Amazing New Weight Loss Pill Maximizes Weight Loss...". This belongs back in the sales copy.
Instead, here is a claim well grounded in science...
"The percentage of weight loss was significantly higher in the test group at the end of the 5 week study...(6)"
Notice the reference is clearly cited and displayed by the number 6. This is identifying the 6th listing on the reference page as the source. This brings up a related topic about the reference page. All ads and websites should have a reference page.
As a matter of fact, the reference page is more valuable than the testimonials. It is a list of the actual studies used to make a case in favor of a weight loss product.
To see an example of a reference page, use this link, Weight Loss Pill Reference Page [http://www.weight-loss-professional.com/references.html].
Bad Pill Tip #2 -- Mechanism of Action
Verify how the weight loss pill works, also called the mechanism of action. Every pill, prescription drugs included, should have the mechanism of action clearly stated with references. Do not label a weight loss pill as "good" without a description on how it works.
Bad Pill Tip #3 -- Author
Verify the primary author referenced to make the best claim or the author referenced for making most of the claims. Verify, in this case, means to check the reference as "real" and also test the "marketer" for how accessible the information is to get and review.
Bad Pill Tip #4 -- Subjects
Investigate the number of subjects that have been tested using the weight loss pill in question. This is difficult to judge, but understand that the smaller the study, the less reliable the results. One study with 10 subjects is not enough to make any significant claims.
When isolating one study, the number of subjects needed to produce reliable results depends on several factors. I suggest looking through the information provided to you for references to choosing the right number of subjects. If they take the time to write about it in their official study report, then, most likely, they had the best possible number of subjects.
In general, if you're reviewing one study measuring one variable, you would like to see at least 50 subjects (n=50). However, we often lower this standard given the difficulty in recruiting for studies.
Bad Pill Tip #5 -- Side Effects
A well designed, unbiased study does not hide reported side effects (also called adverse events). This should be as easy to find as the headline of the sale copy or the order form. If it's hidden, stay away from that weight loss pill.
Bad Pill Tip #6 -- Help
If all else fails and you just can't call it a good or bad pill, call your health care provider. Let the person answering the phone know exactly what it is you need. Say something like, "I need feedback on a new weight loss pill, called Pill ABC. Is this a bad pill for me to take or is it a good one?"
Personalize the reason for needing the information and the response time will triple. Since you made it clear you're considering taking the pill, they will get back to you fast to avoid any adverse event. If they don't, consider finding a new health care provider.
Obviously, there are several other areas to critique a weight loss pill. But these are 6 excellent tips that will help you decide if the pill is good or bad. It simply comes down to checking for very basic information that any credible scientist or physician would display or provide immediately.
Not passing just one of the tips is enough to label it as a bad weight loss pill.
To Healthy Living!
Michael A. Smith, MD
Diet Basics Website and Resource
Dr. Smith is the primary physician and consultant for the Diet
Basics Website of the Weight Loss Professional. Stay tuned for the
second article of the series called Weight Loss Product Warning.
Please visit the Diet Basics website and take advantage of all the free offers...original e-books and articles, a top rated newsletter, and much more.
You can visit the site at, weight-loss-professional.com
Article Source:
http://EzineArticles.com/?expert=Michael_Smith,_MDPlease visit the Diet Basics website and take advantage of all the free offers...original e-books and articles, a top rated newsletter, and much more.
You can visit the site at, weight-loss-professional.com
3 Healthy Ways To Lose Weight Without Dieting!
Many people, regardless if they are rich or poor don't see the
connection between their habits and their health. They may regard
enjoying good health as something over they have little or no control.
But that is actually a pretty fatalistic way of viewing things. The
reality is that you can take control over you health, there are in fact
healthy ways to lose weight without doing any extreme diets.
In fact, it doesn't matter how your financial situation currently is, you just have to take small basic steps, and the results will come. I can say this from my own personal experience of losing over 50 pounds. Just by making small basic changes that everyone can do to your eating habits you will in fact lose weight.
Author Michael Pollan resumes in few words a time tested health advice:
"Eat food. Not too much. Mostly plants."
1) Fresh foods vs. Processed foods:
One of the most healthy ways to lose weight is by choosing your food carefully. Since they started tinkering with food for more than 50 years ago, most of the food we currently eat don't have the necessary nutrients we need, and instead they contain high levels of sugar, salt, fat, and other types of substances that causes addiction, having us craving for more of those types of foods.
2) Eating less:
The World Health Organization reports a dangerous worldwide increase in overweight. What I used to do (and keep doing) to keep myself from overeating is to drink a glass of water or two before each time i eat or before each meal. Another thing that really helps is to eat slower consciously, and since it takes 20 minutes for your brain to record that you are satisfied, this is a god way to prevent yourself from overeating.
3) Eat more plants:
Try adding more vegetables. This is how I eat them:
A final word of caution:
In an attempt to lose weight, many people do popular diets. But, please, one word of caution, plenty of those diets will only have temporary effects on your body, and the ripple effect is terrible. I know what I'm talking about, I fell pray to the yo-yo diet cycle for years only to gain all my weight back again, and more.
Only when I learned how to eat properly I started to lose weight. My dear friend, there are in fact real and healthy ways to lose weight, it's easier than you think.
In fact, it doesn't matter how your financial situation currently is, you just have to take small basic steps, and the results will come. I can say this from my own personal experience of losing over 50 pounds. Just by making small basic changes that everyone can do to your eating habits you will in fact lose weight.
Author Michael Pollan resumes in few words a time tested health advice:
"Eat food. Not too much. Mostly plants."
1) Fresh foods vs. Processed foods:
One of the most healthy ways to lose weight is by choosing your food carefully. Since they started tinkering with food for more than 50 years ago, most of the food we currently eat don't have the necessary nutrients we need, and instead they contain high levels of sugar, salt, fat, and other types of substances that causes addiction, having us craving for more of those types of foods.
2) Eating less:
The World Health Organization reports a dangerous worldwide increase in overweight. What I used to do (and keep doing) to keep myself from overeating is to drink a glass of water or two before each time i eat or before each meal. Another thing that really helps is to eat slower consciously, and since it takes 20 minutes for your brain to record that you are satisfied, this is a god way to prevent yourself from overeating.
3) Eat more plants:
Try adding more vegetables. This is how I eat them:
- First: The vegetables and the protein first
- Second: The carbs
A final word of caution:
In an attempt to lose weight, many people do popular diets. But, please, one word of caution, plenty of those diets will only have temporary effects on your body, and the ripple effect is terrible. I know what I'm talking about, I fell pray to the yo-yo diet cycle for years only to gain all my weight back again, and more.
Only when I learned how to eat properly I started to lose weight. My dear friend, there are in fact real and healthy ways to lose weight, it's easier than you think.
Before 2011 Alexander Palmer used to weight 220 lbs. In 2011 he
made the decision to make a change. He lost more than 50 lbs in 6 months
without dieting. Instead he educated himself on how to eat properly. He
currently help others on how to lose weight without suffering. To
discover more, please go to: http://www.thewaytofit.com
Article Source:
http://EzineArticles.com/?expert=Alexander_Palmer5 Tips For Weight Loss
Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep
4 Tip For Looking After People
As the population in Canada ages, the demand for personal support
workers is expected to continually increase over the coming years.
Though working in personal support can be
What Is the 500 Calorie Diet?
The 500 calorie diet is one of these programs that are gaining
fast popularity with people desperate to lose weight. A generous
estimate says that you should lose between 3 and 5 pounds per week
without the need for any exercise, and while that might sound very
Tips And Exercises For Flat Abs For Women
We live in something of an unfair world when it comes to how the
human body is perceived. While not at all healthy, it is considered fine
that a man have a beer gut, but those same rules do not apply to women.
They are expected to always have a nicely toned, flat belly in order to
be considered attractive.
The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Everyone should aim to try and have a flat belly, as it is usually one sign that the body is in pretty good shape. We all know that excess belly fat can lead to health problems down the line, with heart issues at the top of that list.
Men and women are different, so the way in which they approach getting that flat stomach may be different. Let's look at some exercises for flat abs for women that will help you ladies get that flat stomach that looks great and will help keep you in great health.
The popular misconception among both men and women is that crunches are the way to burn that excess belly fat. That is actually not the case at all, so don't waste time doing them when you could be engaging in exercises for flat abs for women that are much more effective. You may also be surprised to learn that the bell and butt are somewhat, pardon the pun, attached at the hip. Sitting around all day can arch your back in a way that pushed the belly out, so get off your behind and work it. Exercises that target the butt, such as the hip-thigh raise, will also help flatten your belly.
Aerobic exercises are definitely the most effective way to burn excess fat, but they are only truly effective if you have a diet that will help move the fat burning along. You will want to eliminate sugar as much as possible, whilst also upping your protein intake. Fish in particular is great, but you should also look at chicken and pork as well. This doesn't mean that you should steer clear of fats completely, as it's essential to have balance. Foods that are high in mono-unsaturated fats are best, but it's okay to allow yourself a little saturated fat, as long as it is in moderation.
The best exercise for flat abs for women are those that target the core muscles, but your hard work can become wasted if you have a high stress level. Stress and fat make for great bedfellows, so you have to find a way to decompress and let that stress go as much as possible. The good news is that exercise is one effective way to kill stress and help you relax, which means you are basically killing two birds with one stone. Exercise as often as you can, but when it comes to working those core muscles, exercising those three or four times per week is more than enough to get that belly back in shape.
The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Everyone should aim to try and have a flat belly, as it is usually one sign that the body is in pretty good shape. We all know that excess belly fat can lead to health problems down the line, with heart issues at the top of that list.
Men and women are different, so the way in which they approach getting that flat stomach may be different. Let's look at some exercises for flat abs for women that will help you ladies get that flat stomach that looks great and will help keep you in great health.
The popular misconception among both men and women is that crunches are the way to burn that excess belly fat. That is actually not the case at all, so don't waste time doing them when you could be engaging in exercises for flat abs for women that are much more effective. You may also be surprised to learn that the bell and butt are somewhat, pardon the pun, attached at the hip. Sitting around all day can arch your back in a way that pushed the belly out, so get off your behind and work it. Exercises that target the butt, such as the hip-thigh raise, will also help flatten your belly.
Aerobic exercises are definitely the most effective way to burn excess fat, but they are only truly effective if you have a diet that will help move the fat burning along. You will want to eliminate sugar as much as possible, whilst also upping your protein intake. Fish in particular is great, but you should also look at chicken and pork as well. This doesn't mean that you should steer clear of fats completely, as it's essential to have balance. Foods that are high in mono-unsaturated fats are best, but it's okay to allow yourself a little saturated fat, as long as it is in moderation.
The best exercise for flat abs for women are those that target the core muscles, but your hard work can become wasted if you have a high stress level. Stress and fat make for great bedfellows, so you have to find a way to decompress and let that stress go as much as possible. The good news is that exercise is one effective way to kill stress and help you relax, which means you are basically killing two birds with one stone. Exercise as often as you can, but when it comes to working those core muscles, exercising those three or four times per week is more than enough to get that belly back in shape.
Learning how to lose weight and get into shape fast? My blog has
all the resources that you will need, from fitness videos, articles to
workout graphical guides. Go get them my blog now. http://sherwinfitnesstips.com. Subscribe to my newsletter for weekly bite-sized fitness tips. Click now and transform your life today.
Warning: You will need to buy smaller size pants soon.
Article Source:
http://EzineArticles.com/?expert=Sherwin_LeeWarning: You will need to buy smaller size pants soon.
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